Leg Strength
January 30th, 2008 at 9:45 am
(Strength Training)
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Workout:
- Type: Strength Training
- Date: 01/30/2008
- Time: 09:45:00
- Total Time: 00:26:30.00
Hip machine abductions - 3 sets of 12 @ 40 lbs
Hip machine kickbacks - 30 @ 90 lbs
Squat rows - 2 sets of 15 @ 42.5 lbs
20 bridges with kicks
30 quad sets
30 each @ 5 lbs:
Straight leg raises
Adductions
Hamstring curls
One legged calf raises
January 30th, 2008 at 11:19 pm
Nice workout! Rock on!