February 29th, 2008 at 11:35 am
(Strength Training)
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Workout:
Grabbed 5 lb dumbbells and did 2 sets of 12 each:
Lateral raises
Front raises
Overhead raises
Reverse chest flys
Bent over rows
Chest flys
Bench presses
Laying triceps raises
February 29th, 2008 at 11:20 am
(Flexibility)
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Workout:
February 29th, 2008 at 10:20 am
(Cycle)
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Workout:
Long spin for the week.
February 28th, 2008 at 3:20 pm
(Strength Training)
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Workout:
3 sets of 15 bicep curls @ 15 lbs
3 sets of 15 triceps pulldowns @ 30 lbs, last set @ 35 lbs
Hip machine abductions 3 sets of 12 @ 40 lbs
Hip machine kickbacks 30 @ 90 lbs
30 step over and backs
30 single leg dips off step
30 side step over and backs
30 ball crunches
February 28th, 2008 at 3:00 pm
(General Cardio)
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Workout:
Warm up 5 mins before strength, 10 min after strength.
February 28th, 2008 at 1:00 pm
(Flexibility)
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Workout:
February 28th, 2008 at 12:00 pm
(Run)
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Workout:
Felt good!
| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
||
|---|---|---|---|---|---|
| actual | +/- avg | actual | +/- avg | ||
| 1 | 10′ 45 | -0′ 05 | 5.6 | +0.0 | +3 ft |
| 2 | 11′ 09 | +0′ 19 | 5.4 | -0.2 | -20 ft |
| 3 | 10′ 55 | +0′ 05 | 5.5 | -0.0 | -6 ft |
| 4 | 10′ 36 | -0′ 14 | 5.7 | +0.1 | -3 ft |
| end | 8′ 20 | -2′ 30 | 7.2 | +1.7 | +3 ft |
February 27th, 2008 at 10:00 pm
(Strength Training)
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Workout:
Just my regular at home PT exercises, plus some core.
February 27th, 2008 at 5:00 pm
(Flexibility)
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Workout:
February 27th, 2008 at 4:00 pm
(Run)
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Workout:
Afternoon run outside. I took a couple days off because of a piriformis issue. Seems to be resolved!
Mile 1 - 10′ 16 Elevation -13 ft
Mile 2 - 10′32 Elevation 0 ft
Mile 3 - 10′39 Elevation + 17 ft
