March 31st, 2008 at 3:40 pm
(Flexibility)
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Workout:
March 31st, 2008 at 3:20 pm
(Run)
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Workout:
Treadmill run followed by 1 min walk and stretching.
March 31st, 2008 at 2:30 pm
(Strength Training)
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Workout:
3 sets of 10 abductions on hip machine @ 50 lbs
30 glutes @ 90 lbs
30 adductions @ 60 lbs
30 step over and backs on step
30 side dips off step
3 sets of 12 squat rows @ 42.5 lbs
2 sets of 15 seated calf presses @ 25 lbs
30 ham curls @ 30 lbs
30 single leg calf raises
30 squats with 15 lb bar
March 29th, 2008 at 1:00 pm
(Strength Training)
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OK, so I started off with the idea that I’d do 10 mins upper body strength, 10 mins elliptical, 10 mins upper body strength, 10 mins run, 10 mins upper body strength, 10 mins elliptical, 10 mins stretch. It almost ended up that way, except once I was on the elliptical, I realized it might be good to go right to the treadmill since my hip was warmed up. So, I stretched it real quick and did the run.
Here’s how it went down:
Strength - 10 mins:
2 sets of 12, 1 set of 10 curls with 25 lbs bar (to failure)
3 sets of 12 triceps pulldowns @ 40 lbs
3 sets of 12 bent over rows @ 20 lbs
(All done 1 set at a time, in a circuit.)
Elliptical - 10 mins
Run - 10 mins
Strength - 20 mins:
3 sets of 10 lat pulldowns @ 70 lbs
3 sets of 8 incline presses @ 20 lbs each
1 set of 12 @ 40 lbs, 2 sets of 8 @ 50 lbs chest flys
1 set of 12 @ 30 lbs, 2 sets of 8 @ 40 lbs reverse chest flys
3 sets of 10 lat raises @ 8 lbs
30 twisting sit-ups on incline bench
Elliptical - 10 mins
Stretch - 10 mins (Some random stretching done throughout as well.)
Workout:
March 29th, 2008 at 12:30 pm
(Run)
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Workout:
Little bit of walking after…
March 29th, 2008 at 12:20 pm
(General Cardio)
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Workout:
March 29th, 2008 at 12:00 pm
(Flexibility)
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Workout:
March 28th, 2008 at 3:00 pm
(Cycle)
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Workout:
My own intervals, again. Trying to challenge myself.
March 28th, 2008 at 2:45 pm
(Flexibility)
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Workout:
March 28th, 2008 at 2:20 pm
(Strength Training)
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Tried to really hit my legs. I think it worked, because I could feel my muscles wiggling around during the 2nd and 3rd sets of squat rows.
Workout:
3 sets of 12 hip machine abductions @ 40 lbs
30 hip machine glutes @ 90 lbs
30 hip machine adductions @ 60 lbs
30 step over and backs
30 each side dips off step
balances - 20 each direction x each leg @ 10 lbs
3 sets of 12 squat rows @ 42.5 lbs
2 sets of 15 seated calf raises @ 20 lbs
30 seated ham curls @ 30 lbs
30 squats @ 20 lbs
20 roman chairs
