Easy Ride at the Park

April 22nd, 2008 at 5:45 pm (Cycle) · Digg! this story! Digg! this story.

Part of this ride didn’t read, because we moved over to the school for a bit where the loop was too small for the GPS to really track.  So, that’s why I slowed towards the end.  I was going relatively easy, though, because I STILL feel my quads from Sunday’s activities.

Workout:

  • Type: Cycle
  • Date: 04/22/2008
  • Time: 17:45:00
  • Total Time: 00:40:33.00
  • Distance: 6.3 miles
  • Average Speed: 9.32 mph
  • Max Speed: 22 mph
  • Ascent: 511 ft
  • Descent: 511 ft

Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 6′ 04 -0′ 23 9.9 +0.6 +4 ft
2 5′ 40 -0′ 47 10.6 +1.3 +3 ft
3 5′ 39 -0′ 48 10.6 +1.3 0 ft
4 6′ 30 +0′ 02 9.2 -0.1 +27 ft
5 8′ 15 +1′ 47 7.3 -2.0 +3 ft
6 6′ 33 +0′ 05 9.2 -0.1 -33 ft
end 6′ 00 -0′ 27 10.0 +0.7 -3 ft

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