Some Training Blog

April 29th, 2008 at 6:00 pm (Strength Training) · Digg! this story.

Workout:

Type: Strength Training
Date: 04/29/2008
Time: 18:00:00
Total Time: 00:28:00.00

30 hamstring curls off bed
40 abductions
30 adductions
30 glute raises
75 clamshells
30 squats
lots of lateral walking with band
30 single leg calf presses
30 straight leg raises

« Track Club - Just the Warm Up

Flexibility - 0.2 hours - 04/29/2008 »

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Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Year

Distances
Bike:	214	miles
Run :	212	miles

Hours of Activity
Bike:	15.9	-	11.5%
Run :	39.6	-	28.6%
Strength:	51.4	-	37.1%
Flex:	21.5	-	15.6%
Walk:	0.4	-	0.3%
Cardio:	6.4	-	4.6%
Other:	3.3	-	2.3%
Total:	138.4

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