Strength with Tired Muscles
May 20th, 2008 at 9:00 am
(Strength Training)
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Workout:
- Type: Strength Training
- Date: 05/20/2008
- Time: 09:00:00
- Total Time: 00:45:00.00
Hip machine glutes, abductions and adductions, 50 reps each
3 sets of 12 each bicep curls, bent over rows, and triceps overheads
50 each side Roman chair
15 back Roman chair
3 sets of 10 each front and reverse chest flys
