Cycle at the Park
May 21st, 2008 at 6:00 pm
(Cycle)
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Digg! this story.
Since I haven’t been out there in a while on the bike and I have a run or speed session tomorrow, I just did 30 minutes. Followed it up with a few running drills (skipping, high knees, butt kicks, etc.) before I left the park.
Workout:
- Type: Cycle
- Date: 05/21/2008
- Time: 18:00:00
- Total Time: 00:30:00.00
- Distance: 4.5 miles
- Average Speed: 9 mph
- Ascent: 430 ft
- Descent: 430 ft
