Muggy Morning Run
May 25th, 2008 at 8:00 am
(Run)
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I have skipped some workouts! I’m having issues with either allergies or a cold… I feel yucky one way if I don’t take anything, but I feel yucky and tired another way if I don’t. I do feel a bit better when I am running, but it’s hard to get out there when you are blowing your nose and it feels like you head is being squeezed. Plus, we’ve had storms rolling through each morning I planned to wake early and head out.
But, I finally got out there this morning. It was almost 80 degrees already, and the humidity was at 86%. Hopefully in the next few days, I’ll be able to make up my 8 mile long run.
Workout:
- Type: Run
- Date: 05/25/2008
- Time: 08:00:00
- Total Time: 00:44:10.00
- Distance: 4.02 miles
- Average Pace: 10:59.34/mile
- Ascent: 370 ft
- Descent: 367 ft
| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
||
|---|---|---|---|---|---|
| actual | +/- avg | actual | +/- avg | ||
| 1 | 11′ 00 | +0′ 02 | 5.5 | -0.0 | +19 ft |
| 2 | 11′ 00 | +0′ 02 | 5.5 | -0.0 | +13 ft |
| 3 | 11′ 09 | +0′ 11 | 5.4 | -0.1 | -10 ft |
| 4 | 10′ 36 | -0′ 22 | 5.7 | +0.2 | -20 ft |
