July 31st, 2008 at 1:00 pm
(Flexibility)
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Workout:
July 31st, 2008 at 12:20 pm
(Strength Training)
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Workout:
decline sit-ups, curls, overhead tricep dumbbells, chest flys, reverse chest flys, etc
July 31st, 2008 at 12:00 pm
(General Cardio)
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Workout:
July 28th, 2008 at 6:38 pm
(Uncategorized)
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It’s been a tough few weeks!
I went to NYC. I didn’t get to run in Central Park, and I didn’t actually workout otherwise because it cost $ to use the hotel’s gym. However, I did a CRAP TON of walking. My last run had been the day before we flew out.
I got back home and did a 2.5 mile run in the heat, and promptly caught a cold. The last 2 times I had a cold, I went ahead and ran while it was just in my throat and I could still breathe, and both times I wound up with it in my chest. So, I feel like maybe I should just rest this thing out… however, I did feel a bit better today after eating a nice big dinner and some ice cream (feels good on the throat!) so decided to go for a walk. I did a couple sprints during the walk and felt good. Then I came home and did some PT strength training.
I also don’t want to go to the gym and spread the cold around.
So, my hope is that I feel better in a day or two so I can get back at it. However, my career has become more demanding, so I need to be realistic about how much time I can devote to working out. I’ll need to schedule everything and try to do more short/intense workouts. The past year I have been pampered by just being able to work out when I feel like it. Really, it’s not the workout itself that takes so long, but the eating, showering, dressing, blowdrying that I have to do afterwards. It’ll all work out. I just want to stay healthy and fit, and I don’t need to work out 8 hours a day to do that.
Hopefully this will also mean that my appetite will stay in check. Last winter it got out of control with all the stuff I was doing!
July 15th, 2008 at 7:24 pm
(Uncategorized)
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I just haven’t had the time to post them. I will admit, I haven’t had the time to work out 8 hours a week, but there have been several runs, a couple bike rides, and a few strength sessions I haven’t been able to post! Hopefully soon I will be able to sit down and plug them all in here.
I’ve been busy getting ready to go to NYC, and am leaving tomorrow. I’ll be going around to some galleries, made a book to give out, have a reception on Friday, some people to meet, lots of other fun stuff and hopefully a run in Central Park.
I’ll be baaaaaaack!
