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• About
• Completed Races
• Logbook
• PT Week 1
• PT Week 2
• Training Schedule
Activities: This Week
Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0
Activities: Year to Date
Distances
Bike:	214	miles
Run :	212	miles
Hours of Activity
	Bike:	15.9	-	11.5%
	Run :	39.6	-	28.6%
	Strength:	51.4	-	37.1%
	Flex:	21.5	-	15.6%
	Walk:	0.4	-	0.3%
	Cardio:	6.4	-	4.6%
	Other:	3.3	-	2.3%
	Total:	138.4
Activities: Last Year
Distances
Bike:	11	miles
Run :	339	miles
Walk:	0	miles
Hours of Activity
	Bike:	0.7	-	1.0%
	Run :	66.0	-	91.2%
	Strength:	4.5	-	6.3%
	Walk:	0.3	-	0.3%
	Cardio:	0.9	-	1.2%
	Total:	72.4
Archives
• August 2008
• July 2008
• June 2008
• May 2008
• April 2008
• March 2008
• February 2008
• January 2008
• December 2007
Tags
Flexibility Strength Training Run Cycle General Cardio Walk

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