Some Training Blog

July 31st, 2008 at 12:20 pm (Strength Training) · Digg! this story.

Workout:

Type: Strength Training
Date: 07/31/2008
Time: 12:20:00
Total Time: 00:30:00.00

decline sit-ups, curls, overhead tricep dumbbells, chest flys, reverse chest flys, etc

Flexibility - 0.3 hours - 07/31/2008 »

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Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Distances
Bike:	214	miles
Run :	212	miles

Hours of Activity
Bike:	15.9	-	11.5%
Run :	39.6	-	28.6%
Strength:	51.4	-	37.1%
Flex:	21.5	-	15.6%
Walk:	0.4	-	0.3%
Cardio:	6.4	-	4.6%
Other:	3.3	-	2.3%
Total:	138.4

Activities: Last Year

Distances
Bike:	11	miles
Run :	339	miles
Walk:	0	miles

Hours of Activity
Bike:	0.7	-	1.0%
Run :	66.0	-	91.2%
Strength:	4.5	-	6.3%
Walk:	0.3	-	0.3%
Cardio:	0.9	-	1.2%
Total:	72.4

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