Finally, Another Run!
August 3rd, 2008 at 6:45 am
(Run)
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Digg! this story.
Today is the first day I didn’t wake up feeling stuffy since catching the cold. I fell asleep early last night, and woke up early, and the first thing I thought was, “Get up and go run!” I hope I can start getting up early to run more often. This week I have a lot to do, and it with highs in the 90’s it would really help to get the exercise in early.
I kept it to just 1.5 today because I think if I go for too long too soon, I will have an injury. I’ve lost a lot of muscle after 2o days without consistent training from the NY trip and the cold. Ready to get back to it, though.
Workout:
- Type: Run
- Date: 08/03/2008
- Time: 06:45:00
- Total Time: 00:16:58.00
- Distance: 1.54 miles
- Average Pace: 11:00.55/mile
| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
||
|---|---|---|---|---|---|
| actual | +/- avg | actual | +/- avg | ||
| 1 | 11′ 10 | +0′ 12 | 5.4 | -0.1 | – ft |
| end | 10′ 36 | -0′ 22 | 5.7 | +0.2 | – ft |
