Some Training Blog

August 3rd, 2008 at 7:30 am (Strength Training) · Digg! this story.

Trying to get back that muscle!

Workout:

Type: Strength Training
Date: 08/03/2008
Time: 07:30:00
Total Time: 00:40:00.00

Straight leg raises, abductions, adductions, glutes, hamstring curls, clamshells, single leg calf raises, leg extensions.

« Flexibility - 0.3 hours - 08/03/2008

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