Elliptical

July 31st, 2008 at 12:00 pm (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 07/31/2008
  • Time: 12:00:00
  • Total Time: 00:20:00.00

Comments

Elliptical

June 27th, 2008 at 10:00 am (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 06/27/2008
  • Time: 10:00:00
  • Total Time: 00:10:00.00

Comments

Elliptical Warm Up

June 16th, 2008 at 8:00 am (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 06/16/2008
  • Time: 08:00:00
  • Total Time: 00:05:00.00

Comments

Elliptical

April 17th, 2008 at 3:00 pm (General Cardio) · Digg! this story! Digg! this story.

XT for the Day

Workout:

  • Type: General Cardio
  • Date: 04/17/2008
  • Time: 15:00:00
  • Total Time: 00:20:00.00

Comments

Elliptical Warm Up

April 13th, 2008 at 10:00 am (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 04/13/2008
  • Time: 10:00:00
  • Total Time: 00:05:00.00

Comments

Elliptical

April 4th, 2008 at 9:30 pm (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 04/04/2008
  • Time: 21:30:00
  • Total Time: 00:10:00.00

Comments

Elliptical

March 29th, 2008 at 12:20 pm (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 03/29/2008
  • Time: 12:20:00
  • Total Time: 00:20:00.00

Comments

Quick Elliptical

March 24th, 2008 at 3:40 pm (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 03/24/2008
  • Time: 15:40:00
  • Total Time: 00:07:30.00

Just to round out the run to about 20 minutes. It’s still cross training, right?

Comments

Elliptical - Hard

March 18th, 2008 at 4:40 pm (General Cardio) · Digg! this story! Digg! this story.

Made the elliptical challenging today with lots of resistance.

Workout:

  • Type: General Cardio
  • Date: 03/18/2008
  • Time: 16:40:00
  • Total Time: 00:20:00.00

Comments

Elliptical

March 10th, 2008 at 8:00 pm (General Cardio) · Digg! this story! Digg! this story.

Workout:

  • Type: General Cardio
  • Date: 03/10/2008
  • Time: 20:00:00
  • Total Time: 00:20:00.00

Comments