August 3rd, 2008 at 7:30 am
(Strength Training)
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Trying to get back that muscle!
Workout:
Straight leg raises, abductions, adductions, glutes, hamstring curls, clamshells, single leg calf raises, leg extensions.
July 31st, 2008 at 12:20 pm
(Strength Training)
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Workout:
decline sit-ups, curls, overhead tricep dumbbells, chest flys, reverse chest flys, etc
June 27th, 2008 at 10:20 am
(Strength Training)
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Workout:
Hip machine - 30 each:
Abductions 40 lbs
Adductions 60 lbs
Glutes 80 lbs
Decline sit-ups 15 w/twist each side
Roman chair - 30 each side, 90 hold back
2 sets 12 bicep curls @ 15 lbs
2 sets 12 triceps pulldowns @ 30 lbs
10 leg lifts (for lower abs)
30 side toe reaches (for abs)
June 25th, 2008 at 7:00 am
(Strength Training)
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Workout:
June 20th, 2008 at 9:00 am
(Strength Training)
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Workout:
Biceps, triceps, etc.
June 16th, 2008 at 8:15 am
(Strength Training)
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Workout:
Hip machine abd’s, glutes, and add’s
Walking with dumbbells - 60 lbs
40 step over and backs
30 side dips off step
30 single leg calf raises each wide w/30 lbs
30 squat presses @ 12 lbs
30 seated calf raises
Roman chair: 40 each side, 90 second hold on back
June 11th, 2008 at 7:00 am
(Strength Training)
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I started off this day early, trying to get in a run. My side (front of the abs, to the right) started to hurt after only a minute or so. I made it .3 miles run/walking and called it quits. I went home, and noticed on a leg lift I could feel the same muscle, but only a tad bit. So, I think something was injured, perhaps when I either ran through ab cramps during last week’s race, or when I tried to stretch during them. Therefore, I walked home, did PT, and rested Thursday.
Workout:
Abductions, adductions, straight leg raises, glutes, ham curls, calf presses, squats.
June 9th, 2008 at 8:00 am
(Strength Training)
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Workout:
Hip machine:
Abductions: 40 @ 30 lbs
Adductions: 40 @ 50 lbs
Glutes: 40@ 70 lbs
Decline sit-ups: 20 each side
Roman Chair: 20 back, 40 each side
Step Over and backs: 40 each side
Squat Presses: 20 @ 15 lbs
June 3rd, 2008 at 11:00 pm
(Strength Training)
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Did some clamshells, straight leg raises, quad sets, abductions, and a couple bridges.
Workout:
May 21st, 2008 at 7:10 pm
(Strength Training)
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Workout:
60 clamshells
60 ham curls
30 st leg raises
30 quad sets
50 abductions on left, 25 on right (that side was tired!)
60 glute raises
30 single leg calf presses
60 squats
