June 27th, 2008 at 10:20 am
(Strength Training)
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Workout:
- Type: Strength Training
- Date: 06/27/2008
- Time: 10:20:00
- Total Time: 00:30:00.00
Hip machine - 30 each:
Abductions 40 lbs
Adductions 60 lbs
Glutes 80 lbs
Decline sit-ups 15 w/twist each side
Roman chair - 30 each side, 90 hold back
2 sets 12 bicep curls @ 15 lbs
2 sets 12 triceps pulldowns @ 30 lbs
10 leg lifts (for lower abs)
30 side toe reaches (for abs)
Comments
June 27th, 2008 at 10:10 am
(Flexibility)
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Workout:
- Type: Flexibility
- Date: 06/27/2008
- Time: 10:10:00
- Total Time: 00:12:00.00
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June 27th, 2008 at 10:00 am
(General Cardio)
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Workout:
- Type: General Cardio
- Date: 06/27/2008
- Time: 10:00:00
- Total Time: 00:10:00.00
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June 26th, 2008 at 8:30 am
(Flexibility)
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Workout:
- Type: Flexibility
- Date: 06/26/2008
- Time: 08:30:00
- Total Time: 00:15:00.00
Comments
June 26th, 2008 at 7:30 am
(Run)
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Hot humid morning, (79 degrees, 74% humidity) taking it easy because of the weather and because I woke up a bit stiff from yesterday’s cycle. Also, the pace is slower because I had to stop at intersections. I am going to have to come to terms with the fact that my pace slows so much in hot humid weather. I’m just not sure if I can reasonably increase mileage over the summer, or if I should just try and maintain until it starts to cool off. As usual, I’ll just play it by ear!
Workout:
- Type: Run
- Date: 06/26/2008
- Time: 07:30:00
- Total Time: 00:49:39.00
- Distance: 4.06 miles
- Average Pace: 12:13.2/mile
- Ascent: 492 ft
- Descent: 488 ft
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
12′ 23 |
+0′ 10 |
4.8 |
-0.1 |
+14 ft |
| 2 |
12′ 07 |
-0′ 06 |
5.0 |
+0.0 |
-3 ft |
| 3 |
12′ 13 |
+0′ 00 |
4.9 |
-0.0 |
-13 ft |
| 4 |
12′ 22 |
+0′ 09 |
4.8 |
-0.1 |
+30 ft |
| end |
8′ 20 |
-3′ 53 |
7.2 |
+2.3 |
-22 ft |
Comments
June 25th, 2008 at 8:15 pm
(Flexibility)
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Workout:
- Type: Flexibility
- Date: 06/25/2008
- Time: 20:15:00
- Total Time: 00:10:00.00
1 Comment
June 25th, 2008 at 7:45 pm
(Cycle)
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Rode my husband’s mountain bike, and I think it’s better than my cruiser!
Workout:
- Type: Cycle
- Date: 06/25/2008
- Time: 19:45:00
- Total Time: 00:31:11.00
- Distance: 5.59 miles
- Average Speed: 10.76 mph
- Max Speed: 22 mph
- Ascent: 505 ft
- Descent: 508 ft
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
5′ 45 |
+0′ 11 |
10.4 |
-0.4 |
+10 ft |
| 2 |
5′ 20 |
-0′ 13 |
11.2 |
+0.4 |
+6 ft |
| 3 |
5′ 54 |
+0′ 20 |
10.2 |
-0.6 |
+9 ft |
| 4 |
5′ 38 |
+0′ 04 |
10.6 |
-0.2 |
-10 ft |
| 5 |
5′ 05 |
-0′ 28 |
11.8 |
+1.0 |
-19 ft |
| end |
5′ 45 |
+0′ 11 |
10.4 |
-0.4 |
0 ft |
Comments
June 25th, 2008 at 7:00 am
(Strength Training)
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Workout:
- Type: Strength Training
- Date: 06/25/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Comments
June 23rd, 2008 at 12:00 pm
(Run)
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Busy Busy! I went out midday to run. My phone died, (which records me) so I did another couple laps and went home. I have other workouts I have yet to log here. Soon, hopefully!
Workout:
- Type: Run
- Date: 06/23/2008
- Time: 12:00:00
- Total Time: 00:37:00.00
- Distance: 3.33 miles
- Average Pace: 11:06.67/mile
- Ascent: 295 ft
- Descent: 295 ft
Comments
June 20th, 2008 at 9:30 am
(Run)
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Workout:
- Type: Run
- Date: 06/20/2008
- Time: 09:30:00
- Total Time: 00:34:15.00
- Distance: 3.02 miles
- Average Pace: 11:20.53/mile
- Ascent: 285 ft
- Descent: 282 ft
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