Training Schedule
This training schedule will continue to be filled in as I see how my body responds to the work load. I have goals in mind, but don’t want to injure myself again!
April 2008
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 |
14 PT |
15 30-45 min |
16 2 x 800 |
17 PT |
18 |
19 |
| 20 30-45 min Track Club |
21 and PT |
22 30-45 min /Strength @ gym |
23 + PT |
24 |
25 @gym |
26 |
| 27 |
28 |
29 |
30 PT |
May 2008
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 1 |
2 |
3 PT (optional) |
||||
| 4 |
5 Cycle |
6 |
7 |
8 |
9 |
10 |
| 11 Track Club |
12 |
13
|
14 |
15 |
16 |
17 |
| 18 |
19 |
20 Strength @ gym |
21
|
22 8 x 800 OR 4 mi easy Strength |
23 Rest or PT or Strength |
24 Run 8 mi PT (optional) |
| 25Rest/PT | 26Run 4 mi PT |
27Cycle 40-45 min |
28 3 mi easy OR 4 x 1600 PT |
29Run 3 mi easy Strength/PT |
30Cycle 30-45 min | 31Run 4 mi |
